Cooking with healthy herbs and spices can boost your brain power. Herbs and spices are the saving grace of many a strict diet plan. Constantly saluted for their calorie-free, fat-free, junk-free flavor additions, those dashes and pinches make the difference between legitimately enjoying clean eating and suffering through another baked chicken breast. Boost your memory and age-proof your mind with these natural solutions.
It is true that there are many natural spices and herbs gifted to us by Mother Nature that can help in maintaining good health of the body, skin and even the brain! According to researchers, there are some handful of herbs and spices that work wonders for the brain and memory if taken in the right dose each day. So what are these herbs? Are they some exotic concoctions, available in high-end grocery stores? Well, this list might just surprise you!
Add these 10 spices & Herbsto your diet to improve your brain health:
Adding turmeric to your food can help keep your brain sharp. Turmeric contains a chemical called curcumin that reduces plaques in the brain that are linked to Alzheimer’s disease. It also slows the progression of Alzheimer’s disease due to its potent antioxidant properties.
Curcumin also improves memory and has an antidepressant effect. Moreover, a recent study in India indicates that this active ingredient also protects against alcohol-induced brain damage.
Apart from adding that subtle flavour to your favourite dish, Oregano is also known for destroying the free radicals present in the body.This is because of the high levels of antioxidants present in this herb. Oregano extracts are amazing products that not only improves mental health, but also helps you de-stress and concentrates better. You can also use oregano for aromatherapy – a sure shot way to calm your nerves.
In three studies, a saffron extract was found to be as effective as antidepressant medication in treating people with major depression.2
Thyme is great for supporting brain health. Studies have revealed that the volatile oils in this herb increase the levels of omega-3 fatty acids, particularly docosahexaenoic acid (DHA), in the brain.
Omega-3 fatty acids are beneficial for the brain because they protect against age-related cognitive decline or dementia. They also improve learning and memory.
Plus, DHA ensures proper functioning and development of the brain cells. Thyme also contains flavonoids that increase its antioxidant capacity.
This is one of the best herbs for rejuvenating the brain and the central nervous system. Brahmi improves the connection between the left and right sides of the brain, helping them to work together. This herb improves every single aspect of mental function, including the ability to learn new information and remember what we’ve learned.
Brahmi improves the brain’s capacity for both focus and attention, improves the ability of the brain to withstand emotional stress, and reduces overall nervousness or feelings of anxiety.
Due to its antioxidant and anti-inflammatory properties, rosemary helps fight off free-radical damage in the brain. Carnosic acid, a phytochemical present in this herb, is particularly good for protecting the brain from a stroke and neurodegenerative conditions like Alzheimer’s disease.
It also stimulates nerve growth factor synthesis, thereby reversing nerve cell damage. In addition, it improves brain functioning by increasing circulation in the brain.
This super aromatic spice is often used in baking, but it is actually a terrific mental stimulant. Cloves reduce oxidative stress due to their high levels of antioxidants. They also contain a phenol compound that removes toxins from the body.
Clove oil, when used as aromatherapy, can stimulate the brain to make you feel more energetic as well as attentive. Clove oil also blends well with other types of oils, such as lavender, orange, and rosemary.Clove oil has been found in several studies to actually reverse memory deficit and learning problems.