Making time for exercise provides some serious mental benefits. Get inspired to exercise that will work out and can benefit mental health, also lead to a healthier and happier life overall.
However, it’s not necessary to spend 4/5 hours in the gym every day to feel and see a marked improvement to your overall health. What is necessary, just go for it and spend only 20 minutes everyday.
Don’t allow yourself to always be at the beck and call of work and other people — make time for yourself. Only take calls and answer emails at certain times of the day. It’s unlikely that your availability, 24 hours a day, is indispensable. When we allow pressures to build up, relaxation becomes very difficult. But, if you really try hard, you should be able to reduce the demands placed on your time and energy.
Walking is simple yet powerful. It can help you stay trim, improve cholesterol levels, strengthen bones, keep blood pressure in check, lift your mood and lower your risk for a number of diseases (diabetes and heart disease for example). A number of studies have shown that walking and other physical activities can improve memory and resist age-related memory loss.
You’ll become more flexible if you do this a couple of times a week. Stretch after you’ve warmed up or finished exercising. Stretch gently — it shouldn’t hurt.
Regular physical activity boosts memory and ability to learn new things. Getting sweaty increases production of cells in hippo-campus responsible for memory and learning.
Enjoy the great outdoors:
Exercising in the great outdoors can increase self-esteem even more. Find an outdoor workout that fits your style, whether it’s rock-climbing, hiking, renting a canoe, or just taking a jog in the park.